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You also had access to professional and strong peer support.Īccording to a report funded by the National Institute on Alcohol Abuse and Alcoholism, stress can contribute to substance use, but it can also motivate people to seek addiction treatment.
Being in a treatment program can be stressful but you are also protected from many stressors.
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You also need to learn how to deal with the stress of everyday living once you come out of a program. If family is actually the problem, then finding a good sober living facility may be the best option.ĭo You Know How to Manage Your Stress and Triggers? If you can reconnect with supportive friends and family, you will have an even stronger base network. You will want to take the time to work on your support group outside of treatment and make it as strong as possible. Not everyone and everywhere, however, is toxic. Avoiding the “ old hangout ” is a start, but what about a park that you used to get high in? Did you have a favorite bar? By avoiding even going to that area or down that street you can avoid temptation and the unconscious mental triggers that many find hard to ignore in the beginning stages of recovery. Similarly, there are probably places that you’ll want to avoid. Getting rid of the toxic people in your life will lessen the temptation to relapse because of “ just once more for old time’s sake ” or “ come on, we’re celebrating. Did you have friends that enabled you or participated in your addiction? These are the friends it would be best to cut ties with. Once home, all the old familiar faces and places will be around. Everyone is supportive and it is much easier to avoid temptation and relapse. While in treatment, everyone around you is focused on the goal of getting sober. Once treatment is completed, you have to look at what kind of life you are returning to. When you call our helpline, you will be connected with a caring admissions navigator to discuss your options for treatment.Īll of those questions and more will have to be addressed and worked through if you want to be successful in your recovery.
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